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If you are like most people, you are just now realizing that you "ate too much" over the winter and summer is just around the corner with body-baring clothing to be faced! With that in mind, here is an old family favorite "lightened up" but still tasty and filling!

2 Cups Macaroni
12 oz. Non-fat Shredded Sharp Cheddar Cheese
1 Cup Non-fat Cottage Cheese
3/4 Cup Non-fat Sour Cream
1/2 Cup Skim milk
1.5 Teaspoon Non-fat Margarine
2 Teaspoons Grated Onion
1/2 Teaspoon Salt
1/4 Teaspoon White Pepper
2 Egg Whites
1/4 Cup Breadcrumbs
1/2 Teaspoon Paprika

Cook the macaroni yielding about 4 cups. Melt the margarine or use liquid margarine instead.

Combine the first 10 ingredients; macaroni through to egg whites; stir well, and spoon into a 2 quart casserole coated with non-fat cooking spray. Combine the breadcrumbs and paprika and sprinkle over the casserole.

Cover and bake at 350 degrees for 30 minutes. Uncover; bake 5 minutes more or until set.

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