Your answer was correct.
Warm up three to five minutes before stretching. The warm up increases elasticity of the muscles, making them less susceptible to injury.
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Question 4 was:
It is wise to stretch before warming up for a workout.
Your answer was correct. Warm up three to five minutes before stretching. The warm up increases elasticity of the muscles, making them less susceptible to injury. |
| Question 5 The Basic Four Food Groups are still a good nutritional standard to follow. |
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