Health & Fitness Channel

HEALTH TRIVIA
ALMOST THERE!

Question 4 was: It is wise to stretch before warming up for a workout.

Your answer was correct.
Warm up three to five minutes before stretching. The warm up increases elasticity of the muscles, making them less susceptible to injury.
Question 5
The Basic Four Food Groups are still a good nutritional standard to follow.

START OVER
EXIT GAME

Sponsored by Health Promotion Consultants