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HEALTH TRIVIA
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Question 5was: The Basic Four Food Groups are still a good nutritional standard to follow.

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The Food Pyramid with complex carbohydrates as the base is the new nutritional standard to be followed.
Question 6
New guidelines by the Centers for Disease Control, and the American College of Sports Medicine state that you need to do at least 20 minutes of continuous vigorous activity, three times per week to get a benefit.

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