Health & Fitness Channel

HEALTH TRIVIA
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Question 6 was: New guidelines by the Centers for Disease Control, and the American College of Sports Medicine state that you need to do at least 20 minutes of continuous vigorous activity, three times per week to get a benefit.

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The new guidelines are: thirty minutes of any large muscle activity done at a moderate level four to five days per week is enough to produce a health benefit. The activity does not need to be continuous.
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